LIVE CLEAN BRO FITNESS

Hey, I am getting in shape by working out with LIVE CLEAN BRO FITNESS. Checkout https://livecleanbro.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

AJ Turner

“If it doesn’t challenge you, it doesn’t change you."

The “Fit for Life Membership” gets you access to monthly broadcast workout challenges, newsletters, discounts on offers and exclusive content regarding maintaining your health wholistically.  Join the Live Clean Bro Fitness tribe and let’s navigate as a village to new heights.

Fit for Life - Membership

“If you can face yourself, you can face anyone or anything.”

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This package is exclusive to a limited number of clients where I create a fully personalized program tailored to your lifestyle, resources and preferences.

Once a week, we will meet via video call to review over your trends, workout footage, corrective exercise and progress regarding the plan I have designed for you.


One on One Personal Training

“When you really want it, you are unstoppable.” 

The “Get Snatched” plan is a 8 week gym based fitness program to help you lose weight and body fat whilst gaining muscle, tone, and get stronger improving fitness levels.  Having some insecurities or don’t know where to start…this is the perfect program for you! 


GET SNATCHED!!!!

“Take a second and acknowledge where you’re at right now.”

The “Burn and Build” is a 12 week gym based fitness program to help you shred stubborn body fat, gain 30-60% strength gains, and chisel up to gain muscle tone throughout the entire body.  

Aiming to break personal records and set new heights for yourself – this is the perfect program for you.  Sometimes “You versus You” is the way to go when it comes to having locking in with tunnel vision.


Burn and Build

“Your workout, your body, your time, your life.”

The 30-day Body Boot Camp is ideal for all levels needing a fitness tune-up. It’s specifically designed to kick start your fitness journey using a simple nutritious diet plan and resistance training exercises using minimal equipment!  The perfect complement to a life changes you have been embarking on.  6-7 days per week, you working your body to a new you!


AJ Turner

Fitness Coach